Slow AF Run Club

Written by Martinus Evans This book has everything you need to get running in the body you have right now. It’s designed specifically for running beginners who are looking for guidance, motivation, and support as they embark on an exciting new journey towards self-fulfillment and health. Learn how to run properly – from breathing techniques, to running form and pacing – while also discovering how to feel empowered in your body. Whether you’re just beginning to run or struggling to keep up your progress, you’ll also find tools and resources to help reach your running goals, including: Training plans Motivational Worksheets Progress Trackers Recovery Tips Nutrition Advice …And more! It’s time to become the runner you want to be. With Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run, you can lace up your shoes and get running today!